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No. 24095
[Edit]
I think I may have read a self-help book some time ago. I can't remember the title nor the content, so no. Most of self-help book are actually circumlocutions around a simple idea or concept like deep work or ego depletion or habit formation. It's better to read a summary somewhere, I know there are a lot of self-help youtube videos that summed up the important points quite briefly. Self-help books aren't panacea pills but they could provide an inspiration for a model that works for you, especially the ones with valid research or philosophical grounding. The idea that works the best is the one you put together yourself from combining different ideas, customizing it to your personality and views, and testing it against your personal experience.
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