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No. 19440
[Edit]
Don't panic. Establish routines that are beneficial instead of detrimental to your physical and mental health.
I find that establishing routines helps me for some reason. If you don't have a habit of going out in the morning to breathe the fresh morning air, pretend like you have one until it actually really becomes a habit.
Cut back on alcohol. It's not a solution. What I did when I tried to quit drinking was buy new types of interesting juices from sprouts to try. Pear juice is really good. I made it a habit to buy a new type of juice everytime I went to shop.
Establish habits. Read before you go to sleep. Clean things. Do whatever meticulous things you have to do. The little things get us through the days.
It's cliche, but honestly, if you put some effort into eating healthy, exercising, and establishing a regular sleep pattern, you will undoubtedtly see a great improvement in your mental condition/conditions. I thought it was just spew by normalfags when I read that stuff online, but when I was desperate and actually tried, I found that it has a much greater effect that I thought it would.
Think of something that stressed you out in the past, and how you don't give two shits about it now. In the future, the things that are stressing you out now are going to be non-issues for you. Of course there will be new stresses, but you'll be better adept to handle them than you are now, with the advice that everyone has given you.
Also, like someone else mentioned, new fears of my declining health from my alcoholism and other obsessive habits forced me to want to live. I realized that I don't actually want to die. I live alone and I currently have 8 bottles of whiskey and like 2 cases of beer, and I feel sick like my kidneys are failing or something. This thread just inspired me to try to quit drinking again. When I get off work I will post a picture of all my bottles that I'm going to pour down the drain. I don't want to die young.
Most of all, just remember to take it easy.
Post edited on 13th Jan 2015, 8:49am
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