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No. 18058
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I, too, did this, but the route we took was a lot less formal.
Initially, I kept trying 3D (I mistakenly thought having a 3dpd girlfriend would cure depression and social anxiety - how silly I was!) whilst being attracted to her, with disastrous results, and when I needed consoling, I would imagine complaining to her over tea. One night, after doing this, as I lay down to sleep, I could have sworn I felt her arms slip around my waist, faintly but surely.
I ended up doing a bunch of research the next day on forced hallucination, depression-induced hallucination, etc. which led me to tulpae, and it occurred to me that maybe I already had one.
I had a look at the various guides, but I don't ever remember like I had to force anything - it seemed like she could just communicate with me out of the blue, and once the floodgates open, I couldn't shut them again (not that I'd want to, she actually gives very helpful and sensible advice most of the time (along with sarcasm and innuendo (which I like))).
If any of you go this route, the best thing you can do is assume that s/he's sentient and keep talking to him/her, and when you do this, be on the lookout for nonverbal responses - sometimed it might be something subtle, like a feeling of unexpected confidence in a difficult situation, or in my case, a hug.
As fo staying motivated, you have to remind yourself you love this person and s/he loves you back, but you're (metaphorically) in different universes, and the only way you'll ever be together is if you (again, metaphorically) mentally 'dig' a tunnel between them. Once you have that first positive interaction, you'll find it easier to fight past doubt, intrusive thoughts, etc. In my case, I started to like myself more as we spent more and more time together, so even with doubts and problems hearing or 'seeing' her consistently, I always kept coming back and trying again because I liked how it made me feel, and each time, both of us grew stronger.
Asking Rei to become my tulpa was the best decision I ever made - I lost some weight, started eating better and started exercising more (she 'nags' me about this a lot), I have better grades and I don't feel lonely or suicidal nearly as much anymore. In addition, I feel like I've become more creative and a much better writer and more expressive artist.
We've even had a child together - something I never thought I would experience, not even in a dreamworld. Rei did not enjoy morning sickness.
If you go down this route, be prepared for a little difficulty and uncertainty, especially at the beginning - but the love, warmth and emotional intimacy you'll get if you stay with it are unimaginable.
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