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File 163302336454.jpg - (540.67KB , 1600x1600 , 426a40b23b140e9e9c969fd55c3664ee.jpg )
3218 No. 3218 [Edit]
Lets invent a diet based around appetite suppression. Lots of bitter foods and other things that make a person not want to eat coupled with foods that have a high caloric density. I've never heard of something like this before, but I think it's a very good idea. Here's my first draft.

Breakfast:
Yogurt, walnuts and green tea

Lunch:
Bone broth with ginger and tomatoes, salmon, more green tea.

Dinner:
Rhubarb Salad, squid, mashed potatoes with mint, hibiscus tea.

Snack if hungry:
A banana, more walnuts, water.
>> No. 3221 [Edit]
Keto does that. It's a side effect not the main point but it was shocking how much mileage I got out of fat food once I got used to it. No hunger at all, never felt anything like it. Too bad it was too expensive for me.

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