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29473 No. 29473 [Edit]
Fact is, sleep takes up a large fraction of anyone's life. Have a comfortable bed & a large fraction of your life is excellent.
Please tell me ways to improve the quality & volume of my sleeping.
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>> No. 29474 [Edit]
Are you a NEET OP? Many of the NEETs I've know sleep around 12 hours a day or more on average.
>> No. 29476 [Edit]
File 147420337152.png - (583.35KB , 1280x720 , 1472483239116-lgbt.png )
29476
get a body pillow. best decision you will ever make. also be sure to think about the arrangement of your spine in your bed. don't elevate your head too much or it can cause neck pain.

getting physical exercise also helps improve the quality and volume of my sleep. no better way to fall asleep than being exhausted.
>> No. 29477 [Edit]
Invest in a good mattress. A high quality one will last for several years, and since you spend a huge chunk of your life literally using it, it might as well be high quality.

Also be wary of your room's temperature and excessive things like blankets. I sleep with a lot of plushies of my waifu so things can get somewhat hot, especially during the summer. Also make sure you have a comfortable pillow. Replace your pillows about once a year.
>> No. 29478 [Edit]
>>29477
This is true, but I am absolute hell on mattresses for some reason. I spent about 1500 on one, which is expensive for me, and I made it all saggy and shit in like 6 months anyway. I don't know what to do beyond saving up for a few years to buy like a 6000 dollar matress, which I'll probably destroy in under a year anyway.
>> No. 29479 [Edit]
The quality of your sleep will improve if you do cardio exercises and eat a good amount of vegetables and drink a good amount of water. It's all connected to good health.
>> No. 29480 [Edit]
>>29478
Yeah don't go for $6000. $1500 should be a fine range. If it starts to sag like that so early, try flipping it over and use that side for a few months.
>> No. 29481 [Edit]
>>29480
I think the problem is that I bought one that doesn't flip over. I've tried sleeping on different ends on all different four corners, but nothing seems to have helped. Now where ever I try to sleep, I just roll into the sag, and it's only been a year or so. I'm highly disappointed and frustrated because this is the third mattress I bought in the last three years.
>> No. 29483 [Edit]
>>29481
Where have you being buying your mattresses? I think you have been severely ripped off. I got a 10-inch-hight memory foam mattress for like €800 a couple of years ago and it's still perfect (and can be flipped over but I didn't have to so far. I've been gaining weight like crazy, to the point I'd consider myself morbidly obese now... and still no issues.
>> No. 29484 [Edit]
>>29483
I think part of the issue is that i spend an abnormal amount of time in my bed. Whenever I'm watching anime or tv or something I do it while laying down in bed, and a lot of time i browse the internet from my bed as well.
>> No. 29524 [Edit]
I've been sleeping on the floor for about a year now.

At first it was because my family got a bad case of bedbugs and we didn't have the money to buy a new mattress.

I started to like it so I never got a new one. It's actually not that bad. Tried to find some actual research on it but just came up with advertisements and bro-science.

I found a few things claiming mattresses are actually bad for you because they slowly wear your back down. Seems like it might be bullshit but i lines up with my experience so I've rolled with it.

Another great sleep aid is a program called f.lux. Takes a while to get used to but makes you want to go to bed at a reasonable hour.

Post edited on 24th Sep 2016, 8:51pm
>> No. 29600 [Edit]
Buy goose down, some plain white bed or simple sheets, and a cheap sewing machine. If you can figure it out, this is the ultimate in comfy.
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