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No. 1467
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Go during the week, in the middle of the day. Don't go on a Friday or in the evening, as it'll be busier in there as people prepare themselves to go out into town and perform their mating rituals to try and attract a member of the opposite sex.
Keep answers to their small-talk as short as possible, and they'll usually get the hint within 2 or 3 stupid questions. Before you go, if you're the type of person to forget your name when someone talks to you, think about what questions they're likely to ask and prepare answers for them. They always ask about holidays, work, study, movies. General predictable things. The less information you give them about yourself, the less room they'll have to try and ask you more.
While getting the cut, keep your eyes down and try to avoid meeting their eye in the mirror.
If possible, try to get it done by the same person each time you go. They'll get to know how you like it done so won't require much talk about what you want doing, and they'll know you're not a big talker anyway and to just get on with it quietly.
It's embarrassing, but I still have to get my mom to make my appointments because I'm too scared to use a telephone, but actually going in for the haircut isn't so bad any more. The last time I went, I admitted to the woman that I don't get out much at all and have a hard time talking to people. It was partly a way of stopping her from asking questions about which bars in town I like, which movies I've been to see, where I'm going on holiday etc. but it also served to let her know I wasn't trying to be rude by not answering her very well. She just replied with "Oh, ok. You did well to come here. Getting your hair cut is scary." and left it at that until we were finished. I've been going to this same woman for a while though, I wouldn't be able to trust a total stranger with something like that. So I guess that's another advantage of trying to get the same person each time. If you're the type who gets more nervous around younger women, you can try to get an old or ugly one.
They're used to people not wanting to talk. Don't worry about seeming strange or rude. They're also not going to laugh at you no matter what you say, because they want your money and you don't pay until you're leaving, and even then, they want you to come back.
I used to avoid going for years at a time, but eventually the anxiety of worrying about how my hair looked all the time as it got ridiculous started to outweigh the anxiety of just going and getting it done two or three times a year.
Good luck. Once it grows back to a length you like, make sure to get a photo on your cell phone or whatever so that next time you go, you can simply show them the picture instead of trying to describe what you want doing in words.
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