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No. 5574
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>>5520
This is true to a point. Strength as people see it "lifting heavy shit" is only a matter of leverage and using your body as a counterweight. You could maintain a slim physique of tightly packed muscle fibers and be quite heavy.
I'm no expert, but I've always seen it as for someone like a fat person, they have their weight spread out over a larger surface area for impact if they throw a punch, compared to a slim person of the same weight in a higher density, lower surface area, and the same weight, it would travel much faster and provide a stronger impact.
Being healthy starts off in your diet. I can't really comment on the difficulty of that, as it's been pretty simple for me to eat healthy all of my life. (mom is a health nut and brother has type 1 diabetes, so all of the food in the house is organic gluten free low fat high protein etc.)
As for being in a fight, I cant give you anything from experience as I've only been in one fight during 1st grade, but from what I hear from people who are professionals or well versed in self defense, the best course of action always seems to be to run, so a martial art wont help you. Carrying some pepper spray mace is pretty useful as it has the advantage of range and covering a large area so you can run.
Not really related, but I've read plenty that the worst thing to bring to a fight is a knife. There's a chance that you could have it taken away from you, and you'd be the one dead or bleeding out/disabled, knives have a short range as well, so if you think you can use it you're probably better off fighting hand to hand.
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