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No. 8774
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>>7914
you should probably hit her with facts dude,
I'm pretty sure she was enamored by the diet because of rapidly losing weight initially, you should explain to her that most of it weight was water. when you cut off carbs you deplete all the glycogen stores in your body, thing about glycogen is that it needs a lot of water for storage for every pound of glycogen in your body you need 4 pounds of water to store it as opposed to fat in which one pound of fat only needs one pound of water for storage. so when you deplete your glycogen stores your body drops a fuck ton of water. you should also explain to her that the notion that carbs act like some sort of goalie blocking fat burning is wrong, your body always uses a combination of fat and glycogen for its energy needs, and in fact fat get burned more easily when there is a an ample amount of glycogen to go along with it.
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